FitNicePT

 

Online Training
Online Training can be just as effective as in person training. You will get back everything you put into your training program, and FitNicePT offers two options to fit both your physical and budget needs. Our programs will increase your endurance, strength, and reduce risk for injury while giving each participant accountability to a Nationally Certified Trainer.
Online Workout Plans
 
Have weekly workouts emailed right to your inbox! This program is designed for the independent fitness enthusiast who wants to prevent boredom and be continuously challenged. This progressive program allows you to move at your own pace, and gives you the choice to receive three customized workouts per week. Each workout comes with training notes and email support during normal business hours. The workouts for each week will be emailed on the preceding Friday.
*   Online Workout Plan: $75 per month (three workouts per week)
 
Online Personal Training
 
For those who want more assistance and guidance, the Online Personal Trainer is right for you. Unlike most online programs, this customized program is tailored to meet your specific goals, taking you from start to finish and accounting for any bump in the road. The more effort you put in, the better your results will be and your nationally certified trainer is here to help! Online Training includes:
-   Initial fitness evaluations and monthly progress checks
-   Phone and email support
-   Prescribed warm up and cool down portions included in each workout
-   Customized equipment selections to ensure you are comfortable and safe while getting results without risking injury.
-   Reduce risk and occurrence of injury by strengthening muscles, bones and ligaments
-   Feedback and accountability from a nationally certified coach by phone, email and blog with the option to add monthly 30 minute webcam appointments.
-   Nutritional guidance through meal plans and diet advice
 
 
Initial Package - Includes one initial 60 minute phone/Skype session, 2-30 minute sessions, 6 week fitness plan including workouts, unlimited email support (expires 45 days from date of purchase)
 
Exercise Program - Support by phone/Skype, 2- 30 minute sessions (only available to those who have completed the Initial Package), unlimited email support.
 
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Please contact for Pricing.
Billed monthly, can cancel at any time with 30 days notice
 
Add Ons
 
Meal Plans - Add a meal plan to our Exercise Program to improve lifestyle, shed pounds and live healthy. Meal plans include recipes and schedules for each week. Must have completed Initial Package.
 
Pamper Your Pantry Program - Pricing begins at $250 - Includes a trip to Whole Foods or the grocery store of your choice, meal planning, recipes and pantry clean out. Typically takes 2-3 hours.