Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 14

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 14

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 15

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 15

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 16

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 16

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 17

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 17

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 18

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 18

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 19

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 19

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 20

Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PDT/-7.0/DST' instead in /home/ossdev5/public_html/fitnicept/includes/hit01.inc.php on line 20
Nutrition

FitNicePT

 

Nutrition
 
Nutrition is the basis of any quality weight loss or training plan. With today's busy schedules, it can be hard to stick with healthy meals on a daily basis and FitNicePT is here to help. Learn how to read labels, make healthy choices and order the good-for-you menu items at a restaurant. Any nutrition program can be combined with personal training, group instruction and online training options.
 
All Nutrition Plans include education, evaluation and accountability.
 
Meal plans - Daily, weekly or monthly meal schedules based on individual needs.
 
    4 Weeks - Initial evaluation, one hour education and consultation, two follow-ups and
                        four weeks of meal plans
    8 Weeks - Initial evaluation, one hour education and consultation,
                        four follow-ups and eight weeks of meal plans
    12 Weeks - Initial evaluation, one hour of education and consultation, one Pamper
                        Your Pantry, six follow-ups and twelve weeks of meal plans.
*Pricing is available by calling 757-962-9355
 
Pamper Your Pantry - $350 - Includes a trip to Whole Foods or the grocery store of your choice, healthy eating education and pantry clean out. Typically takes 2-3 hours, additional charge if located 35+ miles from the 23451 ZIP code.